“While there are not necessarily any studies to show causation per se, it would be irresponsible to give these sweeteners a complete pass and dismiss the hypothesis that they may cause harm humans.” “There are no studies that have proven that using these products has had any improvement in human health, they may impact the gut microbiome negatively, and I would argue that since their introduction into the food supply in the 1990s…we see more incidence of type 2 diabetes, obesity and cancer,” she argues. While they’re considered safe for consumption, she has concerns. “ are the only thing I don’t recommend or advocate the use of because while they’re lower in calories, their repeated use alters our body’s taste perception,” she explains. But Stoler cautions against doing this on a regular basis. If you don’t like your drinks black, you can always supplement the flavor with a zero-calorie sweetener (such as Splenda) to make it more your taste without increasing the sugar content.
Unsweetened coffee, tea and espresso are all naturally sugar free. Are There Any Sugar-Free Drinks at Starbucks?
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